A free app for Android, by Shapa Inc..
What is it?
Shapa is a health and lifestyle tracker app, based on the science of behavioral science.
It helps you develop healthy habits, so you can lose weight, feel great and live longer.
Why is it important?
It helps you understand the psychology behind weight gain and loss, which is linked to serious health risks, from heart disease to diabetes.
It guides you to long-term weight management success through achieving healthy milestones in a personalized program.
How does it work?
You'll get a tailored program based on your personality, habits and environment to help you achieve long-term weight management success.
You can use the app to measure your progress and get daily and weekly reports to understand your health and lifestyle.
You'll get personalized goals based on your progress.
You can track your progress and get daily and weekly reports.
You can use the app to invite friends to share your progress.
How can I use it?
Just download the app and start using it.
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